![]() ![]() With a little more information you can make better diet decisions for your pet. Taurine deficiency is serious for dogs and devastating for cats. Most manufacturers have since fixed the taurine deficiencies in their foods. Taurine became known in the last few decades when a large number of cats and dogs started developing health issues from commercial pet foods lacking sufficient taurine. It’s obvious there’s an underlying misunderstanding of what taurine is, how it’s used by the body, and a lack of knowledge about amino acids in general. Most don’t know what it is or where to find it, but we need some in the food. Taurine’s treated like a mysterious but reverent thing. ![]() Some of the things I’ve heard over the years are “taurine is needed to manage or treat heart murmurs” or “if you don’t add taurine to your dog’s or cat’s food you’ll kill them” to “I want extra taurine in my pet’s food”. If you are interested in a longer, healthier, and more active life, consider supplementing with taurine.Taurine is a topic I run across frequently, either people asking me questions or seeing it in various places on the internet. Moreover, evidence is growing for taurine’s role in preventing epileptic seizures and liver disease, two conditions that can be attributed to toxic effects on delicate tissue.Normalize the flow of calcium ions they require for proper function.Protect retinal and inner ear cells from damage.Reduce many of the factors that produce atherosclerosis and its deadly consequences.Strengthen heart muscle cells, e xtends their life span, and p rotects them from damage.Contribute to preventing brain aging and improving cognitive impairment.Improve cholesterol and triglyceride levels.Support energy metabolism & help keep the mitochondria working optimally.Studies show that taurine supplementation can: It's challenging to obtain this amount of taurine from dietary sources. Most successful clinical studies with taurine have used daily doses of 1,500 mg to 3,000 mg. Dark meat turkey and chicken are also good sources of taurine. Dietary sources include seafood like scallops, mussels, and clams. The best way to maintain higher taurine levels is through diet or supplementation. Research suggests that increasing taurine supply may have potential benefits for cardiovascular disorders, high cholesterol, Alzheimer's, liver conditions, and extending lifespan. By adulthood, the production of taurine is inadequate to maintain optimal health. Taurine is produced in small amounts by the body, but production drops with age. Maybe you've heard of taurine but don't know much beyond its usage in energy drinks. Strong epidemiological evidence suggests that certain groups with the longest life spans consume higher amounts of taurine than those of us in the rest of the world. The human body does produce some taurine as well. This means that you can get it from your diet, although taurine isn't found in plant-based foods. Taurine is a semi-essential nutrient and an antioxidant. These transporters allow most cells in the body to take up and concentrate taurine within them. One finding that makes taurine particularly interesting is that the human body produces transporter proteins specifically targeted to this nutrient. In other words, while most amino acid molecules combine to form proteins (which play their own very important role), taurine is used in a variety of other ways - everything from exercise performance to the synthesis of bile. However, taurine is different from most other amino acids because it's never incorporated into proteins. In fact, it accounts for roughly 50-60% of the free amino acid pool in your body, which means it has a big job to do. ![]() Taurine is a sulfur-bearing amino acid that's present in relatively large amounts in several of the body's organs, like the heart and brain. Researchers have described it as "one of the most essential substances in the body". Taurine is produced from the amino acid L-cysteine and found in nearly all tissues. Taurine Taurine is one of the most abundant intracellular amino acids in the body that facilitates a diverse range of biological functions.
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